The shifting calories method of dieting is fast becoming one of the most popular weight loss techniques in the world today. Based on The Shifting Calories Theory, this method depends on manipulating the fat burning hormones produced by the brain rather then on calorie deprivation like most low calorie diets. This calorie shifting diet was developed to ensure fast and continuous weight loss. Not only will this calorie shift make sure you keep the weight off but it will also force your body to continue to lose weight.
How is this possible?
There are two types of hormones that are released every time you eat something, and together they control fat burning and fat storage. What most don’t know is that these hormones are controlled by the foods that you eat, giving you the ability to control alter the release of these hormones.
How shifting calories works
The concept of shifting calories seems almost too simple to have the profound impact on weight loss that it does. All you are are really going to do is continually change, or “shift” your calorie intake along with the types of calories that you eat on a daily basis. Not only is this calorie shifting diet going to trick your body into maintaining a high metabolism that will continuously burn fat but it’s also going to allow you to eat a variety of different foods, unlike many other diets that require you to eat the same foods day in and day out.
So why the shifting calories diet?
Your body is smart. It has an uncanny ability to adapt to change, hence the dieting “plateau”. The calorie shifting diet is designed so that your body will never reach that inevitable plateau the other diet methods simply cannot avoid. Now you’ve already discovered the hard way that low calorie diets don’t work, low fat diets don’t work, and low carb diets make you miserably, so why not try something that DOES work?