How is this possible?
There are two types of hormones that are released every time you eat something, and together they control fat burning and fat storage. What most don’t know is that these hormones are controlled by the foods that you eat, giving you the ability to control alter the release of these hormones.

How shifting calories works
The concept of shifting calories seems almost too simple to have the profound impact on weight loss that it does. All you are are really going to do is continually change, or “shift” your calorie intake along with the types of calories that you eat on a daily basis. Not only is this calorie shifting diet going to trick your body into maintaining a high metabolism that will continuously burn fat but it’s also going to allow you to eat a variety of different foods, unlike many other diets that require you to eat the same foods day in and day out.

So why the shifting calories diet?
Your body is smart. It has an uncanny ability to adapt to change, hence the dieting “plateau”. The calorie shifting diet is designed so that your body will never reach that inevitable plateau the other diet methods simply cannot avoid. Now you’ve already discovered the hard way that low calorie diets don’t work, low fat diets don’t work, and low carb diets make you miserably, so why not try something that DOES work?

Just like the name indicates,  The Shifting Calories Theory works by having you “shift” or vary the number of calories that you consume each day.  You see, your body will always try to burn the exact number of calories that you eat each day, which is what makes weight loss nearly impossible for many people. The fact is though, the human body actually takes several days to sense any change in calories — so by shifting calories your body gets “confused”, preventing your metabolism from slowing down, which forces faster weight loss to occur.

So there I was, a mother and wife in my thirties who wanted nothing more than to make those around me happy. I could handle that, in fact I thought I was doing a pretty darn good job. The only problem was by the time I’d accomplished that there wasn’t any time left for myself. I really didn’t think it was that big of deal, but as you can imagine, after some time this began to take a toll on me.

I didn’t actually realize how much of a toll until I noticed other parts of my life falling apart. I was feeling stressed about everything. I was depressed. My self-esteem was non-existent. The passion in my marriage was at an all-time low and my husband just didn’t appreciate me anymore. I just didn’t get it. What was making me feel this way? How did my marriage get to this point? I’ll tell you how…I was overweight! The anxiety, the depression, the low self-esteem and self-consciousness was all caused by my weight. I knew things had to change. I needed to lose weight, which for me meant going on a serious diet!

Ok, so what did I know actually know about dieting or losing weight? Absolutely nothing. I needed something that would show me step by step what I needed to do. I needed some sort of diet handbook or a fat loss for idiots guide or something because I really had no idea. But I figured I might as well give it a shot, it really couldn’t be that hard, could it? Watch what I eat, exercise a bit and I should be good to go…WRONG!

I quickly figured out that dieting really isn’t as easy as it it seems it should be. I tried several different diets, but nothing really seemed to work for me. Going to the gym and exercising didn’t turn our to be as fun as I expected it to be either, not to mention trying to find the time to do it! I really needed to find something that would work better for me, maybe an exercise program that would fit my schedule and/or a diet I can actually enjoy without starving myself. So I kept at it, did more research and finally discovered the calorie shifting diet, which was based on The Shifting Calories Theory.